| London for Kids >
Kingston-Upon-Thames
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Shiva Health - Yoga & Holistic Living Centre |
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Shiva Health - Yoga & Holistic Living Centre |
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, balance, posture, fitness and body awareness. In addition, their concentration, memory, imagination, creativity, attention and sense of calmness and relaxation improves. And on an emotional level, yoga develops their self-esteem, confidence, inner-strength, clarity & fearlessness. It gives them tools for life and teaches them how to relax and recognise stress. Practising yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings their inner light to the surface!
Suitable for children within the specified age range of the course (currently 7-11 years). Find out more about yoga for children.
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